After having my twin boys, I spent years feeling exhausted, foggy, and not quite like myself—only to be told it was “normal.”
But I knew deep down that life wasn’t meant to feel like survival mode, especially for women in midlife. As a former Division I athlete and a lifelong researcher (yes, I’m that girl who loved getting lost in the library stacks at Stanford), and after a trip to the plastic surgeons office….  I started asking a different question:
What if women could age differently? Slower. Stronger. Maybe even in reverse.
I endeavor to be my own experiment — a lab rat of one. On Wellness hacker into gut health, hormones, detox, muscle building, brain health, and the emerging science of longevity—specifically for women over 40 and 50, where the conversation has been missing for far too long.